May 2023

Welcome to my page about EFT Tapping, a powerful mind-body technique that can help you overcome emotional and physical challenges, improve your health and wellbeing, and achieve your goals. In this post,get ready for an overview of EFT Tapping, its benefits, how it works, as well as scientific evidence supporting its efficacy. Or as I like to say, why it works like a hot damn!

June 19, 2023

After years of trying to do it the “traditional” way, the way I was told by my family, my doctor, by society to do it, I was at a loss. I couldn’t see a life for myself in the future and that scared me.

Through a series of serendipitous events that were totally out of my control, I met a man named Yona...Yona called himself a “Life Growth Facilitator” and in order to work with him, he said that I needed to come off all of my antidepressants and anxiety meds (a bold move!) and stop smoking pot completely.

This was a TSN turning point in my life.

May 2023

“As many as two in five kids and adolescents are perfectionists...We’re starting to talk about how it’s heading toward an epidemic and public health issue.” One drawback of perfectionism isn’t just that it holds you back from being your most successful, joyful self. It's that is has been linked to a laundry list of issues. And we can absolutely heal from perfectism - body, mind and heart.

June 12, 2023

In her bestselling book, The Top Five Regrets of the Dying, author and nurse Bronnie Ware reported that one of the most common regrets people have at the end of their lives is that they wish they’d let themselves be happier. Her findings highlighted that people believed their happiness was in their control, yet they denied giving it to themselves. Oof...In this blog post, let’s delve into some of the underlying reasons behind this fear of happiness and hopefully gain some valuable insights for how you, too, can break free from this wildly unnecessary pattern.

- Healing

Coming soon!

Taking personal responsibility means acknowledging that we have agency over our lives and that we can actively contribute to our own healing process...

- Healing Tools

Coming soon!

In the fast-paced and chaotic world we live in, finding moments of solace and self-reflection is crucial for our overall well-being. This powerful tool that has proven it's worth and stood the test of time...

Coming soon!

Scientific research has proven that, as humans, we store memories, experiences and emotions on a cellular level. Which means, it’s not “all in your head”; rather, it's in our bodies as well.

June 2023

Coming soon!