All too often, I hear therapists talk about how painful healing is and one must be ready to work hard and re-experience the pain. This is not at all the way my work works.
Healing doesn't come from hard work, it comes from a willingness to consistently see through new eyes and begin questioning the things you previously believed to be true about you.
This work is deeply liberating; like a weight-loss program for your energy-body, only without the restrictions and sweaty workouts!
In a healing session with me, yes, you may cry, you may feel pockets of energy in your body as they shift and move and communicate with you, but you will always leave feeling peaceful, a little - often a lot - lighter, clearer, more inspired to live your life and energized for your healing journey.
You will learn how to support yourself and your nervous system through a safe container of co-regulation, somatic modalities like tapping and neuroregulation tools, journaling, meditation and more. You will come to understand that life is happening for you and not to you, releasing the cycles of shame and victimhood and effectively navigate life with empowerment.
We mainly use EFT to powerfully shift negative patterns, limiting beliefs and unhealthy habits. When we "tap on" negative thinking, we clear the emotional charge from past events or current stresses. This allows your natural inspiration, clarity and joy to arise.
You don’t have to use willpower to make yourself feel better or think differently, it just happens!
You deserve everything your heart is telling you you do.
Today is a great day to believe it and choose it.
Vancouver, BC, Canada
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© Self-love Rebel Coaching Co. 2023